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Mango Keitt organic 1kg

(143)
13,95 € 13,95 € Excl shipping

Organic

I find your mangoes delicious. No comparison to the stuff from the organic supermarket.
Marika B.
  • Variety Keitt: large, fleshy fruits (between 400g and 1.2kg per fruit), deliciously juicy flesh, sweet and slightly tart. Little fiber.
  • Shipped hard and firm (this variety is susceptible to fruit fly and therefore should be picked a little earlier), but which ripens very well in a few days at a temperature of 22 to 30°C.
  • Picking at its point of optimal maturity, one day before shipment by our producer.
  • A natural source of healthiness and energy, rich in vitamin C, A and antioxidants.
  • Certified organic.

Currently unavailable


Delivery from Tue 24/09/2024 (can be changed)
Max. freshness, min. waste — we harvest after you order. click here to get delivery information (cost, delay)
Secure payment Paypal, Sofort, Visa, Mastercard

How to store it?

Keep mango at room temperature until ripe and ready to eat.

Once ripe, you can place it in the refrigerator to prolong its freshness. It will keep for 3 to 5 days in the refrigerator.

What are its health benefits?

Mango is a nutritious fruit that can help keep the body healthy, especially the heart, eyes, immune and digestive systems.

Main nutrients of mango

Mango is rich in:

  • vitamin B9: provides 35.10% of the RDA, i.e. 70.20 µg per 100 g
  • vitamin C: provides 31.25% of the RDA, i.e. 25 mg per 100 g

Mango is a source of:

  • vitamin A (carotenoid family): provides 18% of the RDA, i.e. 144 µg per 100 g. Mango is the 5th fruit with the highest β-carotene content (Ciqual 2020 table)
  • vitamin E: provides 17.08% of RDA, i.e. 2.05 mg per 100 g. Mango is the fruit with the highest vitamin E content, just behind blackcurrants (Ciqual 2020 table)

Good to know, mango contains two main types of phytonutrients with antioxidant effects:

  • carotenoids, contained in large quantities in the pulp, which give it its beautiful yellow to orange color
  • polyphenols, contained mainly in the skin and core

Mango contains several polyphenols with antioxidant and anti-inflammatory actions, protecting against cell degeneration.

To make the most of its polyphenols, and in particular mangiferin (often offered as a dietary supplement because of its many benefits on its own), we recommend that you scrape off the pulp in contact with the fruit's skin and stone. You can use a knife or your teeth to scrape the pulp.

Some mango varieties have a pleasant skin to eat - these are generally the ones with the lowest polyphenol content.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249901/

https://pubmed.ncbi.nlm.nih.gov/34066494/

Can I freeze the Mango to enjoy it later?

You bet! You can cut the fruit into pieces and freeze it for a tropical experience any time of year.
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