Which nuts are the healthiest?
Maybe you have never thought of buying nuts online - nuts are not too rare to get, right? But let’s check a bit deeper! The nuts you can find in the common stores are usually processed in many different ways: treated, roasted, salted, …
At Jurassic Fruit we think differently! We believe that mother nature already did her best with creating our real food and so we put our main focus on finding the best natural and raw quality nuts for you.
The nuts and seeds you will find in our store are mainly organic, have been dried gently under 45°C to preserve all their valuable nutriens and they’re unsalted to neither mess with their taste nor their health value for you.
So no matter if you love cashews, pistachios, hazelnuts… The healthiest nuts are raw nuts!
Include organic raw nuts in your daily diet
But aren’t nuts full of fat and thus calories? In fact, yes, nuts contain a good amount of fat. But luckily the good kind! It is mainly monounsaturated and polyunsaturated fatty acids, which have beneficial properties.
It’s not that we need to totally avoid fat, just choose a healthy fat source like nuts or avocado.
With one (or both) of these products you will have perfect saturation ingredients for each meal of fruits and/or vegetables without adding an unhealthy component. This way, nuts are perfect little helpers for weight loss.
You can easily eat a handful of nuts per day!
But not only do they help to satisfy hunger. Raw nuts also contain valuable minerals and vitamins B and E as well as potassium, sodium, magnesium and phosphorus.
They’re a real health allrounder!
Try new nut recipes
Nuts aren’t only a great snack or addition to a salad.
You can also use them in many creative ways like creating your own nut cheese or a homemade nut milk! There are many recipes to try to your own taste. Here is the basic recipe for vegan nut milk!
You can use almonds, cashews, hazelnuts, …:
- soak the preferred nuts overnight
- the next day, pour off the water and blend the soft nuts
- add fresh water and pass the mixture through a nut milk bag
- add a natural sweetening component
You can experiment with the quantities best fitting your personal taste.
And don’t worry, there is no need to add industrial sugar: to sweeten the mix in the last step, you can blend your favorite date in it like Medjool or mix it with sweet lemon honey!
You can even blend nuts with fresh fruits like berries or mangoes for a kick of aroma and vitamins.
How else can you enjoy natural nuts? You really want to try them for your next vegan nut cake or pastry. They are so easy to handle because they’re unroasted and unsalted nuts! This way they add nothing but their pure natural taste to your dish.
Last but definitely not least at Jurassic Fruit you can discover a delicious range of raw nut butters!
Their only ingredient is 100% of the nut itself, gently grounded to a delicious cream. You can find almond butter, cashew butter, hazelnut butter and many more… Nut butter is the perfect topping for your breakfast bowl, smoothie, or to give the just created nut milk another twist!
Ready to try a new level of nut quality? You can easily order it at Jurassic Fruit with only a few clicks and buy raw nuts and seeds online to be directly delivered at your home!